Personal Trainer Milwaukee - Milwaukee Personal Trainer

Personal Training Deal of the Day

30 August 2011

Hey if anyone is interested in a new pair of workout shoes let me know. I can 20% off and free shipping on any color you would like. These are the new shoes that I and all the other trainers are wearing in the gym! Check them out through the link below! http://www.kswiss.com/cat/2341/Men/Sport/Running/Tubes.html?gclid=CJX8gvid96oCFckEQAodZxqBGA

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Personal Trainer’s Tip of the Day

23 August 2011

Resistance training increases your metabolism, while cardiovascular training often burns more calories during a workout but has no effect on the metabolism afterwards.

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Personal Training Tip of the Day

13 August 2011

Do cardio in your personal “target heartrate zone” is going to allow you to burn the most calories in the least amount of time.

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Benefits of a Personal Trainer

11 August 2011

Getting you started- A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you that taylored to your fitness goal Stop Wasting your Time- Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are [...]

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Chris Lins’s 15 Week Total Body Transformation Programs

09 August 2011

Chris Lins’ 15 Week Total Body Transformation First off I want to thank you for taking the initiative to change your life today. It’s awesome to know that is just 15 weeks you will be in the best shape of your life and have all you friends and family amazed by how you look and [...]

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